Grateful Heart stays the course.

happy-heart

Good grief, it takes so little these days to truly MAKE my day. Yesterday I posted the second little blog I’ve done in years. It was with a bit of trepidation, because I am such a perfectionist! (I have a hard time showing anything that I do not deem to be my personal best.) I did it though, because I am attempting to challenge myself in new ways; ONE of which is to relax my standards a bit. (Who am I kidding, that’s really never going to happen the way it sounds! ha ha) It’s probably better to say I am currently challenging myself in all sorts of new, uncomfortable ways.

Anyway, before I hit that “publish” button, I held a silent pep-rally for myself.

“It doesn’t matter-no one is going to see this anyway. It’s just practice. You can share the links later when you are back in the saddle, etc.”.

Soon after I hit that button, I left my home office determined not to think about it again; just happy I could cross, “write something” off my list.

Then last night something happened. I started getting email notifications that people were subscribing to and liking this blog. I nearly cried. It’s such a small thing, but truly, I am so grateful. It’s the little things that count, right? ♥

So with this tiny boost to my heart, I was able to get through last night without veering from my current eating plan. (Protein shake for breakfast; chalky protein shake for lunch; sensible dinner.) Instead of my planned menu, I made perhaps the best meatloaf I’ve ever made in my life (recipe below), steamed broccoli and regular baked potatoes. The plan had been to make naked burgers and sweet potatoes, but I wasn’t feeling it. (Also, long about four PM, I was starting to have food fantasies, so I made a salad of romaine, tomato, artichoke, onion and light Caesar dressing. It hit the spot.)

(Did I fail to mention I’m a foodie? I probably should have said something. Soon you’ll be seeing photos of my creations!

Tonight is the biggest challenge of the week. Wednesdays are always hard as my hubs and I cook the Fellowship meal for a hundred church people each week.  (Of course today, I FORGOT to pack my lunchtime caulk – I mean shake- but that’s not the real challenge.) Wednesday’s we get into the kitchen around 1PM. Dinner is served promptly at 5:15, so it’s a lot of running around in between. (Did I mention it’s four thousand degrees in the kitchen right now?) The challenge comes when we hit the door at home and it’s almost 7PM and we’re tired. The last thing I want to do is eat, but we’re so wired from working, we don’t want to just lie down either. So what do we do? Usually Wednesday night we have a well-deserved, delicious celebratory cocktail. Not tonight.  I made a vow to stick to this program for 2 weeks, so no imbibing for me this evening.

How will I manage? Determination, dedication and prayer and lots of it. This morning before I got out of bed, I had my morning convo with Jesus. Later, when I went downstairs, I got out my prayer journal and wrote for a while. It’s making a huge difference. There is something to be said about keeping prayer in the forefront of your heart. There is something to be said about keeping a journal just for prayers and intentions. For me it feels as though it’s written on my heart as well as in that journal and it helps me STICK to the PLAN!

Tomorrow I will start to include photos of the things I’m talking about in the hopes that you are currently in the midst of a challenge, you might think about the things that are working for me and give them a try! (I even keep the cutest mini journal in my purse for times when I feel I need a boost. Yes, I do jot down notes and prayers to God there. You’d be surprised at how often the answers come in all sorts of ways.)

OH and…ALSO tomorrow, I have to share the coolest thing EVER…one of my new favorite things…a piece of art that someone rescued from a dumpster for me! (perks of working part-time for a church!) Stay tuned!!

If you are following me, THANK YOU! You make my heart smile! If you have a blog, I will be visiting soon!


Best little Meatloaf Ever 

meatloaf

Ingredients:

  • 1 lb ground beef (we had a grass-fed 80/20 on hand so that’s what I used)
  • 1/2 cup tomato sauce (I had organic pizza sauce on hand so I used that)
  • 1/2 minced onion
  • 1/4 grated Parmesan
  • 1 egg beaten
  • 3/4 c. steel cut oats
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • 1 teaspoon Italian seasoning
  • Dash or two organic ketchup for the top (optional)

Directions:

  • Preheat oven to 350 degrees
  • Combine all ingredients (except the optional ketchup).
  • Press into a 8″ x 4″ loaf pan, top with a slathering of organic ketchup if you so desire.
  • Bake 45 minutes.

This recipe will serve 4 – 6 people depending on how large you like your slices. Since it’s just my hubs and I, he will have leftovers for a couple of lunches!

PS-I adapted this recipe from one I found on the Internet.

 

 

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